Get to Know Me

I work from a client-centered approach, which allows me to tailor my work to fit your specific needs and goals. I view therapy as a collaborative relationship, where we work together to uncover insights, explore your goals, and develop ways to allow you to feel empowered to live a more fulfilling life. Whether you are navigating everyday mental health challenges such as anxiety, depression, or stress, or you are coping with the complexities of chronic illness, my aim is to help you find a sense of balance, peace, and resilience. I understand that chronic illness can affect not only the body but also the mind and spirit, and I am here to walk with you through your journey, offering compassionate guidance and practical tools for emotional healing. I also have a deep appreciation for the experiences of older adults and the unique transitions and challenges that come with aging. I work with older adults to honor their life stories, address the emotions surrounding loss or change, and help them find fulfillment and joy in the later stages of life. You deserve to feel heard, supported, and empowered in your ability to navigate life’s challenges. Together, we can reconnect you to your truest self and build a life that aligns with your values and aspirations!